Plate discipline! Who had it the most?
| 2006-2019 | ||||
| 1 | Jason Kipnis | Covington ’06-7 | 2013 | 76 |
| 2 | Yonder Alonso | Luray ’06 | 2017 | 68 |
| 3 | Jason Kipnis | Covington ’06-7 | 2012 | 67 |
| 4 | Yonder Alonso | Luray ’06 | 2012 | 62 |
| 5 | Jason Kipnis | Covington ’06-7 | 2016 | 60 |
| Jason Kipnis | Covington ’06-7 | 2018 | 60 | |
| 7 | Jason Kipnis | Covington ’06-7 | 2015 | 57 |
| 8 | Jon Jay | Staunton ’04 | 2013 | 52 |
| Dan Murphy | Luray ’04-5 | 2017 | 52 | |
| 10 | Yonder Alonso | Luray ’06 | 2018 | 51 |
| 11 | Jason Kipnis | Covington ’06-7 | 2014 | 50 |
| 12 | Yonder Alonso | Luray ’06 | 2016 | 45 |
| 13 | Yonder Alonso | Luray ’06 | 2015 | 42 |
| Ryan Schimpf | Luray ’08 | 2016 | 42 |
Jason Kipnis shows up six times on this list, so let’s take a look at his 2013 season, which was the best of his career so far. In 149 games and 564 at-bats, Jason hit .284/.366/.452, with 86 runs, 84 RBIs, 36 doubles, 4 triples, 17 home runs, and a 76/143 BB/K ratio. He had a 130 OPS+, 5.7 WAR, was an All-Star, and finished 11th in the MVP voting. (Miguel Cabrera won, but Mike Trout should have.)
| All-Time | ||||
| 1 | John Kruk | New Market ’81 | 1993 | 111 |
| 2 | Mo Vaughn | Harrisonburg ’87 | 1996 | 95 |
| 3 | John Kruk | New Market ’81 | 1992 | 92 |
| 4 | Mo Vaughn | Harrisonburg ’87 | 1997 | 86 |
| 5 | Aubrey Huff | Staunton ’97 | 2010 | 83 |
| 6 | John Kruk | New Market ’81 | 1988 | 80 |
| 7 | Mo Vaughn | Harrisonburg ’87 | 1993 | 79 |
| Mo Vaughn | Harrisonburg ’87 | 2000 | 79 | |
| Brett Gardner | New Market ’03-04 | 2010 | 79 | |
| 10 | Jason Kipnis | Covington ’06-7 | 2013 | 76 |
| 11 | Gaby Sanchez | Staunton ’03 | 2011 | 74 |
| 12 | John Kruk | New Market ’81 | 1987 | 73 |
| 13 | Brett Gardner | New Market ’03-04 | 2017 | 72 |
| 14 | Johnny Grubb | Waynesboro | 1978 | 70 |
| Darren Lewis | Harrisonburg | 1998 | 70 | |
| Brett Gardner | New Market ’03-04 | 2016 | 70 | |
| 17 | John Kruk | New Market ’81 | 1990 | 69 |
| Chris Hoiles | Harrisonburg | 1993 | 69 | |
| Reggie Sanders | Winchester ’87 | 1995 | 69 | |
| 20 | Mo Vaughn | Harrisonburg ’87 | 1995 | 68 |
| Brett Gardner | New Market ’03-04 | 2015 | 68 | |
| Yonder Alonso | Luray ’06 | 2017 | 68 |
Ah, the magical 1993. Well, it was magical right up to Joe Carter’s home run, but it was an awesome season nonetheless. The Phillies’ out-of-the-blue, probably (allegedly) steroid-fueled run all the way to the World Series had John Kruk right in the middle of it (the run, not necessarily the steroids). He hit .316/.430/.475 in 535 at-bats, with 100 runs, 85 RBIs, 33 doubles, 5 triples, 14 home runs, and an amazing 111/87 BB/K ratio. He had a 145 OPS+ and 4.7 WAR. He was also an All-Star and finished 16th in MVP voting. (Barry Bonds won it.)